With SOCCATOURS, we have more than 250 locations in our portfolio and can offer football training camps throughout Europe.
From youth hostels in Germany to 5* hotels in Turkey, we have the right destination for all requirements.
95% recommendation rate
A recommendation rate of 95% with more than 1,800+ teams per season makes SOCCATOURS the most successful organiser of football training camps in Europe.
20 years of training camp expertise
We have been in the training camp business for more than 20 years. Our experts are active athletes or trainers themselves and are very familiar with the demands placed on training camps.
Tips and special features for effective indoor football training
The winter break is just around the corner and you're wondering whether it's worth training indoors? The short answer: yes, definitely! Indoor training offers a great opportunity to bridge the "football-free" time and hone your technique, fitness and coordination at the same time. In contrast to outdoor training, the hall offers special conditions that players and coaches can use effectively for their development.
Conditions and challenges of the hall
Training indoors differs significantly from training on grass. The playing surface is smaller and the ball rolls faster on the indoor floor. This leads to a more intense pace of play and requires players to pass precisely and react quickly. The high intensity means that more frequent changes are necessary when playing indoors or in indoor tournaments.
In addition, the walls of the hall often ensure that the ball stays in play and there are hardly any breaks, making the game even more fast-paced and promoting the players' ability to perform under constant pressure.
Advantages of indoor training
The hall offers several advantages that can be used especially in winter. The constant conditions (no wind or weather influences) make it easier to carry out structured training. In addition, the smaller playing surface challenges players to think faster and perfect their technique.
Indoor football promotes:
Reaction speed and acceleration: the fast pace of the game indoors trains reaction time and sprinting strength.
Precise passing and ball control: In confined spaces, ball control is crucial in order to survive in the game.
Game overview and anticipation: The fast-paced game situations require players to recognize moves and the positioning of teammates and opponents early on.
Exercises for indoor training
Certain exercises are particularly suitable for effective indoor training:
Rondo drills: ideal for ball control, passing accuracy and quick switching. Players stand in a circle while one or two players try to win the ball.
1-on-1 or 2-on-2 duels: These drills train individual technique, defensive skills and attacking tactics.
Quick passing and combination drills: For example, drills with direct passing to improve quick reactions and precision.
Coordination and jumping exercises: Especially on the slippery indoor floor, it is important to develop the players' jumping ability and stability.
Tips for an optimal training program
Adapted warm-up phase: The muscles should be intensively prepared in order to avoid injuries. Dynamic stretching exercises and stabilization training are particularly important here.
Smaller teams and tournaments: Playing in smaller groups (e.g. 4-on-4) is ideal for training technique and tactics and improving teamwork.
Conclusion
Indoor football training is an excellent way to improve technique, speed and tactics. With the right exercises and a well-thought-out training plan, indoor training in winter can be a perfect complement to outdoor training and help footballers prepare for the second half of the season.
