Anyone who has ever gone into a game cold knows: without a warm-up, the risk of injury increases - and performance is left on the bench. In this article, we'll show you how to prepare for your game in just a few minutes - and why warming up in football is not a minor matter.
Many footballers underestimate the effect of a well thought-out warm-up - with consequences: injuries, lack of focus, slow starts. Yet a targeted warm-up can...
In short: warming up gets you up to operating temperature - physically and mentally!
A structured warm-up saves time and is more effective. The tried-and-tested RAMP model helps you do this:
R - Rise
Raise your body temperature with easy running, mobility exercises or skipping.
A - Activate & Mobilize
Activate important muscle groups with lunges, arm circles or knee lifts - always dynamic!
P - Potentiate
Now power comes into play: sprints, changes of direction and explosive movements make you "match-ready".
Before: Dynamic stretching prepares you optimally for intensive movements.
After: Static stretching helps to release muscular tension - ideal for your cool-down.
A good warm-up program doesn't take 15 minutes, but it will take you to the next level of performance - and protect you from injury. Start prepared, play better - and experience your training camp with full power.
Tip at the end:
Test your optimized warm-up directly at your next SOCCATOURS training camp - we'll create the perfect setting for your success!
You have questions?